Healthy eating when pregnant and breastfeeding

Planning a pregnancy, being pregnant and breastfeeding are great times to review your eating habits. Being well nourished before, during and after pregnancy will benefit you and your baby, both now and into the future.

In fact, healthy eating is important for your baby even before you conceive.

If you need some personal help to change your habits and eat a more healthy diet the free Better Health Coaching Service might be for you. Call on 1300 822 953.

For more information about eating well, see the Preventive Health SA website.