The information below outlines what you can do to plan for a healthy pregnancy.

Visit your GP

Book in to see your GP 3 to 6 months before trying to become pregnant. Your GP will help you plan for your pregnancy, including talking about:

  • health conditions that may need to be managed
  • conditions that can be passed from parent to baby, and any recommended tests
  • vaccines you may need.

Talk with your doctor about any prescribed or natural medication you are taking and whether they are safe to take when planning a pregnancy.

It's also a good idea to ask about when your next cervical screen is due and breast self-examination during and after pregnancy.

Nutrition, weight and exercise

Regular activity and a well-balanced diet including fresh fruit and vegetables will help you prepare for a healthy pregnancy. Being above or below a healthy weight may make it harder to become pregnant. Ask your doctor to check if you are a healthy weight. If you need to lose or gain weight, talk with your doctor about the best way to do this.

Folic acid and iodine supplements

Folic acid and iodine are needed for the healthy development of your baby's brain and nervous system. It can take time to build up these nutrients.

A daily supplement containing folic acid and iodine is recommended when you are planning pregnancy. You can buy these supplements at most pharmacies and supermarkets. Check the supplement contains at least 400 micrograms (mcg) of folate and 150mcg of iodine.

It's also a good idea to have your iron levels tested to see if supplements are needed. Low iron levels can reduce your chances of becoming pregnant.

Smoking, alcohol and other drugs

Smoking, drinking alcohol and using drugs can affect women and men’s fertility, making it harder to become pregnant. If you do become pregnant, it can also harm the baby. If you or your partner need help to quit smoking, alcohol or other drugs, contact your GP who can offer advice and refer you to support services.

As caffeine can affect fertility, it's recommended that women planning pregnancy drink no more than 1 to 2 cups of coffee each day. Caffeine is also in tea, soft drinks and energy drinks.

Visit your dentist

Pregnancy hormones and morning sickness can increase the risk of having dental problems. A dental check-up is recommended before you become pregnant to help with any existing problems. The dentist can also talk with you about how to keep your teeth and gums healthy during pregnancy.

Mental health and wellbeing

Looking after your mental health and having the support of people you love and trust is important when planning for pregnancy. If you have experienced mental health issues in the past or you are taking medication, talk with your GP, mental health worker or psychiatrist about your plans to become pregnant.

You can also find support from Beyond Blue or COPE

Booking in for care early

As soon as you are pregnant, or think you are pregnant, book in to see your GP or private provider (midwife or obstetrician). It is best to have your first pregnancy appointment by 10 weeks. This is to check your health, give you important information and plan the care for you and your baby.

To book an appointment or to start your pregnancy care, call your GP or the Pregnancy SA Infoline on 1300 368 820 (available Monday to Friday, 9:00 am to 4:00 pm, excluding public holidays).