Information and resources for community groups about Coronavirus Disease (COVID-19): how to protect yourself & others and what to do if you get sick.
Coronaviruses are a large family of viruses that can cause respiratory infections. This can range from the common cold to more serious diseases such as Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS).
COVID-19 is the name of the disease caused by a new coronavirus that originated in Hubei Province, China.
As with other respiratory illnesses, some people infected with coronavirus disease may experience mild symptoms and will recover easily, and others may become very ill and need urgent medical care.
COVID-19 can cause mild symptoms including fever or chills, sore throat, coughing, running nose, fatigue and loss of taste or smell.
For some people, it can be more severe and can lead to pneumonia or breathing difficulties and can even be fatal. Call 000 if you need urgent medical help.
If you are severely unwell, such as having difficulty breathing, call 000 (Triple Zero).
Use the healthdirect Symptom Checker to find out if you need to seek medical help.
You should get tested as soon as symptoms appear. Visit the Testing for COVID-19 page for information on:
Visit the COVID-19 Clinics and Testing Centres page to find your closest dedicated COVID-19 clinic across metropolitan and regional South Australia.
If you are worried, keep a distance of 1.5 metres away from sick people when out and about in public spaces.
This also means not holding any unnecessary meetings or events, working from home where possible, not shaking hands, hugging, kissing and touching people unnecessarily or sharing food and drinks.
COVID-19 is a virus like the flu, but they are different kinds of virus.
COVID -19 and flu share some very similar symptoms such as fever, cough, sore throat, fatigue and runny nose.
Some key differences:
Oral and nasal swab testing (PCR testing) gives accurate results and allows health officials to quickly manage any future outbreaks.
Serology or a blood test is used to detect antibodies or signs of an old infection in your blood stream.
However, these antibodies are not detectable during the early stages of infection, and it may take weeks before they can be detected, so it’s not useful at all for diagnosing active or infectious cases. Also, not all people who had an infection develop these antibodies. It is not currently known what ability the antibodies have to protect us from repeat infection and the level of immunity for individuals.
For these reasons, serology testing is not currently recommended in South Australia.
Oral and nasal swab testing (PCR testing) is a highly sensitive, gold-standard method for detecting COVID-19. Testing using this method when someone is infectious is exceptionally accurate.
The collected swab can sometimes detect an old infection or a non-infectious case of COVID-19, after someone has had the infection. This means that the swab is detecting ‘dead virus’. This may happen for several weeks after an acute infection. The PCR swab test should ideally be performed by a trained health professional and not self-collected. The swab is very accurate and allows health officials to quickly manage any future outbreaks
COVID-19 is mostly likely spread through:
direct close contact with a person while they are infectious (usually face to face contact for at least 15 minutes; or being in the same closed space for at least 2 hours
Social / physical distancing means avoiding close contact and crowded places whenever you can and aiming to keep approximately 1.5 metres distance from those around you in the community, in the workplace and at home.
A close contact is generally defined as someone who has been face to face for at least 15 minutes, or been in the same closed space for at least 2 hours, as someone who has tested positive for the COVID-19 when that person was infectious.
Close contacts are advised by public health officials of the need to self-isolate.
Studies suggest that the virus that causes COVID-19 may survive on surfaces for a few hours or in rarer cases up to several days. This may vary under different conditions (e.g. type of surface, temperature or humidity of the environment).
It can be spread by touching objects or surfaces (like doorknobs or tables) that have droplets from a cough or sneeze of an infected person, and then touching your mouth or face.
To avoid spreading the virus on objects and surfaces:
Washing your hands regularly is one of your best defences. You don’t have to use antibacterial soap - Regular soap will protect you if you wash your hands properly. Washing with soap removes the fat that sits around the virus particles and will destroy it.
Alcohol-based sanitiser is also a good alternative when hand washing is not possible.
People of all ages can be infected by COVID-19.
However, older people and those with pre-existing medical conditions such as asthma, diabetes, heart disease, or people with a weakened immune system are more vulnerable to becoming severely ill with the virus.
Make sure any chronic conditions are managed or under control so you are as healthy as possible. Talk to your GP about how you can do this.
You can also take steps to protect yourself from COVID-19. For example, by practicing physical distancing, staying away from people who have respiratory infections, practicing good hand hygiene, covering coughs and sneezes and wiping down surfaces – remember wash, wipe, cover – don’t infect another.
There is currently no scientific published evidence that pregnant women are more at risk.
However, pregnant women should engage in usual preventive actions to avoid infection, like avoiding people who are sick with infectious illnesses, practicing good hand hygiene, covering coughs and sneezes and wiping down surfaces.
For more information visit the Pregnancy and COVID-19 page.
If you have chronic medical conditions, such as heart disease, lung disease or diabetes you may be at higher risk of getting a severe case of COVID-19.
The best thing you can do is to visit your GP and make sure you are managing your health conditions. The healthier you are, the better you can fight off new viruses like COVID-19.
Viral respiratory infections are often more serious in smokers because of the thick mucus that collects in a smoker’s lungs, clogging them and making them susceptible to infection. And because smoking also affects the immune system, it’s harder for the body to fight the infection. The best way to reduce your risk of any smoking-related illness is to quit smoking. For more information and support to quit smoking your own way, visit Be Smoke Free.
Young children do not seem to be getting COVID-19 as much as other age groups.
We are not sure why this is yet, but if your child has any medical conditions and they are unwell, it is best to have them checked by your GP as soon as possible.
Also, make sure your children are up to date with their vaccinations. The healthier they are, the better they can fight off new diseases like COVID-19.
Make sure your children practice good hygiene (washing hands and covering coughs and sneezes). People of all ages can be infected by COVID-19.
For latest information on schools, please see the Department for Education website.
People who have a confirmed case of COVID-19, and certain people who are at higher-risk of COVID-19, such as returned travellers, contacts of known COVID-19 cases, will need to self-isolate or self-quarantine. For more information visit the self-isolation information and advice page.
If you are living with someone who is self-isolating, you should avoid contact with this person and you should both follow the self-isolation advice on the SA Health website. You should also monitor yourself and other people in the household for symptoms and contact your GP if you become unwell.
Currently, there is no evidence in Australia that pets can spread the virus to humans, however, animal fur can be the same as other objects in that there may be a low risk of transmission from an animal’s coat if it has been touched by someone carrying the virus.
It is always a good idea to wash your hands with soap and water after contact with pets.
When it is allowed:
When it is not:
If you are in self-isolation or quarantine, you cannot. Your dog/pet needs to be isolated with you and therefore cannot go for walks – even with friends and family. We encourage you to find other ways to exercise your dog/pet: throw a ball, or teach them new tricks.
At this stage, there is no evidence that bats (or any other animals) carry the COVID-19 virus in Australia.
Overseas residents who fall ill in Australia (and are not eligible for Medicare) often have health or travel insurance.
For those who do not have adequate insurance coverage, South Australian hospitals will waive the costs of diagnosis (COVID-19 tests) and treatment of coronavirus (COVID-19). This includes waiving payment and debt recovery procedures for ambulance transfers of people suspected to have COVID-19, who are taken to South Australian hospitals for assessment.
These arrangements have been put in place to ensure payment issues are not a barrier for people from overseas with symptoms seeking early medical advice.
If you have not been able to access medical services or get to the doctor to receive your usual prescription and have an immediate need, you should contact your pharmacist (or a local pharmacy) about getting your essential medicines from the pharmacy without a prescription.
Your pharmacist will be able to provide most medicines available on the Pharmaceutical Benefits Scheme (PBS) or the smallest standard pack of drugs not on the PBS.
The Emergency Supply provision does not apply to certain medicines and a prescription is required for these including:
Contact your doctor and/or pharmacy to discuss the options available, and to set up a plan that works best for you. You can use searches such as Google to locate your closest doctor or pharmacy if you are away from home.
Options to have your prescriptions sent to the pharmacy:
Collecting your medicines:
If you would like more information about how to get your medicines from a pharmacy, please visit the Frequently asked questions about pharmacies and accessing medicines (PDF 138KB).
Yes. Hospitals maintain high infection control standards. South Australian hospitals and clinicians are well trained in caring for people with infectious diseases, and in preventing their transmission to other patients.
There is currently no vaccine for COVID-19. Research and development for a COVID-19 vaccine is occurring in multiple countries, but this will take some time to make sure it is safe.
Yes, it is safe to receive packages and regular mail. From experience with other coronaviruses, we know that these types of viruses don’t survive long on letters or parcels. However, you should all be careful and make sure you are washing our hands frequently.
There is no evidence to suggest COVID-19 is transmitted through mosquito bites.
It is very unlikely you can get COVID-19 from money, cash or bank cards. However, make sure you follow proper hand hygiene and wash your hands with soap and water or use hand sanitisers after handling money. Try using “tap and go” or “phone pay” options where possible.
No. COVID-19 is not a sexually transmissible disease. However, you can get COVID-19 from being in close contact with someone who is infectious with COVID-19.
No, antibiotics do not work against viruses. COVID-19 is a virus and, therefore, antibiotics should not be used as a means of prevention or treatment.
While some people use these things for their general health, they will not protect you against COVID-19.
Currently there is no specific medicine recommended to prevent or treat COVID-19 – however doctors are investigating options and providing supportive care.
The 2020 flu vaccine does not protect against COVID-19.
However, it will reduce the likelihood of you becoming seriously ill from the flu, so you should get your annual flu shot – usually around April each year.
It is likely people who get both COVID-19 and flu at the same time will be sicker that if they just have COVID-19, therefore, the flu vaccine is especially important this year.
No. Point of care serological (blood) tests are prohibited under the Direction – Restrictions on blood tests. These blood tests will not show you if you have COVID-19. You must have a swab taken by a medical professional to determine if you have COVID-19. If you are feeling unwell and think you need to be tested for COVID-19, please see the information about What to do if you’re feeling unwell.
Drinking water supplied by SA Water is safe to use for normal household purposes including drinking.
For detailed information see the Hygiene, water and sanitation fact sheet (PDF 125KB).
With the COVID-19 pandemic, some members of the public are concerned about whether the immune system can be compromised by wireless telecommunications sources such as 5G.
According to Australian Radiation Protection and Nuclear Safety Agency (ARPANSA), studies have investigated whether low level radio wave exposure from telecommunications sources like 5G can impact the immune system. Such studies, including those that have investigated effects on antigens, antibodies and oxidative stress, have not provided evidence of changes in immune function.
There is no established evidence that low level radio wave exposure from 5G and other wireless telecommunications can affect the immune system or cause any other long term or short term health effects.
The operating frequencies of the 5G network are included within the limits set by the ARPANSA safety standard.